Ashtanga Path & the Eight Limbs of Yoga
The Ashtanga Path & the Eight Limbs of Yoga योगश्चित्तवृत्तिनिरोधः Yogaśchitta Vr̥tti Nirodhaḥ Yoga is stilling the fluctuations of the mind With this phrase, the ancient Indian philosopher Patanjali begins the Yoga Sutra, the book that remains the oldest Yoga textbook. What Patanjali means is that with Yoga we try to calm the waves …